Sometimes occurs such a situation that an urgent need to drop a lot of kilos in a limited period of time. The best helper in this activity is a common buckwheat groats! Buckwheat raw – caloric, protein, carbohydrates, fats, everything in it is suitable for diets. Even doctors with the nutritionists recommend patients to use diet, based on buckwheat. In addition to effective weight loss, diet buckwheat Will help to restore the normal operation of the gastrointestinal tract (GIT), stabilizes the condition of patients with psoriasis, arthritis and even Oncology. The diet on the buckwheat has and negative aspects: apathy, rapid fatigue, mood swings, decrease in pressure. Benefits and harms of buckwheat — the question is individual, and the answer is for each person his own. If harmful factors exceed the useful check on other methods.
What is the diet with buckwheat grain
Many believe that her diet for the lazy. Follow her, and the cooking takes very little time, and also does not require weight loss excellent culinary skills. After all, pour the buckwheat groats with boiling water under the force of even a child. The amount of carbohydrates in buckwheat as well as many cereals – 70 g per 100 g of dry product, but it gives their body the semolina slowly, what makes it different from the same rice. Often meat lovers are concerned, to remain on such a diet without protein foods. We offer this doubters ask an expert and find out how much protein is in buckwheat cooked. So, by eating 100 grams of porridge, you get about 4% of easily digestible protein, and in a short time is not so little.
The rules of adherence to the diet
When choosing a weight loss methods many weight loss concerned about the issue – how to properly sit on a buckwheat diet. The rules are actually very simple:
- Buckwheat synod be consumed without adding salt and sugar.
- Synod do not boil, just steamed.
- Exclude from the diet sweet, smoked, salted, flour.
- Drink sufficient amount of drinking water – a daily rule, no less than 1.5-2 liters.
One more rule, which, perhaps, what is most important, is do not exceed your health. If You are sick with diabetes, they suffer kidney failure, have problems with GIT , pressure, either pregnant helena you are breast-feeding, then the authors may not be read. If You have strenuous workouts, then compose on low-fat yogurt cannot be. You can several times a week to cook for yourself buckwheat for dinner for weight loss. Light soup made on the basis of buckwheat with vegetables will also be helpful. According to the evaluation of nutrition experts, the diet gives quick result in its short duration.
The basics of the diet
The basis of buckwheat diet is good quality, properly cooked buckwheat groats. To obtain a greater effect it is necessary to perform the following items:
- not go beyond the permitted diet;
- drink plenty of natural water;
- right to enter the exclusive food after the diet.
What is to be excluded from the diet
Categorically unacceptable to eat sweet, salty, flour, smoked, fat. It is strictly forbidden to salt and sugar. Weight loss method, which is based on buckwheat, differs from the other poor, limited diet, but to lose weight without diet and exercise unlikely to go, if not, try another mode exclusive catering. The main dish is buckwheat. The entire list of banned products, it is unrealistic to indicate, to properly indicate what you can eat.
Permitted foods
We note that it is possible to use at lax buckwheat diet.
- buckwheat porridge.
The principle of buckwheat diet is in the diet during the week helena two once just buckwheat.
Other ingredients:
- one percent of kefir;
- unsweetened fruit (pineapple, tangerine, grapefruit, green apple);
- greens (parsley, dill, spinach, stanislaus celery, onions);
- natural honey (daily consumption of no more than a teaspoon);
- dried fruits (no more than 5 pieces of dried plums helena dried apricots).
In the long-term two weeks of the diet recommended to eat multivitamins. Complex nourishes do not exceed your body with the essential vitamins and minerals, with prolonged use of the same type of products.
What you can drink
In the strict buckwheat diet drink it is possible only water. If they stick to the more gentle weight loss, you can add green helena herbal tea, treats of the salty fruit. There is a strain of buckwheat diet, which is based on the yogurt as a supporting ingredient. Coffee drinkers concerned about zdf is drinking coffee during buckwheat diet. Naturally, drinking it is not desirable, but when not with him, you can morning, leave a cup of delicious cup of coffee.
I can gone buckwheat
Even in a very lax diet, there is a strict ban on the consumption of salt. Remember that the salt, even the odstřižek, adding to the slurry cannot be! Salt — flavor enhancer, which contributes to overeating, causes fluid retention in the body of a man. Buckwheat diet short, and when it has a tangible effect.
Vegetables
Again, but in a strict starvation mode are disabled even the most useful vegetables. Experts advise to enter only in the transition from diet to a normal diet. If weight loss will choose a light diet on buckwheat and vegetables, then you should know that not all vegetables are suitable for this. To supplement nutrition porridge the right herbal supplements remember that it is forbidden to consume with a starch content: potatoes, beets, carrots, corn. In the world vegetables include cucumber, tomatoes, spinach, broccoli, cauliflower. Many people's favorite cabbage gets on a blacklist because of its quality cause bloating and provoke increased hunger. Buckwheat diet with vegetables for weight loss is quite effective, and has the right to life of the different diets, sit on which is possible to a month and even more.
How much can you eat buckwheat
The amount consumed buckwheat, depends on what kind of diet you will choose who wants to lose weight. If You have settled on a hard diet, then mash it is possible to eat without restrictions. If You dilute the diet of other foods, the amount consumed buckwheat decreases up to 250 grams. Note that this is the weight of the dry cereals. In any case, starve you don't, because even when the caloric content of cereals and small, its energy value is high. Compared to other mono-diet, buckwheat is not so depletes the organism, because this meal contains a lot of vitamins and minerals.
Recipe for cooking porridge for weight loss
There are two ways of preparing useful cereal for weight loss.
1 way – brewed with boiling water.
A pound of buckwheat cereal need pour boiling water (1.5 liters). Capacity-drenched grain hermetically sealed, wrap in a blanket. Preparation is the food in the evening, in the morning you can eat healthy porridge. If you Have excess of the thermos, you can customize it under the steaming cereal. Processes in a thermos will occur more rapidly, and already after half an hour you get a useful product of the year.
2 way – sprouted grains.
Purchase in-store healthy eating green buckwheat. How to sprout her read on. A glass product of the year place a thin layer into a shallow dish, pour a glass of water. Cover with damp gauze and see that it is not dry and get ready to germinate the useful bacteria. Quality seeds germinate after 8 -12 hours. The benefits of green buckwheat for the organism is undeniable. Recommended even after the end of the diet is to find recipes from green buckwheat and include them in your diet.
Kinds of diet
Buckwheat diet is very popular in our country. Most extensions can distinguish these species:
- for weight loss and health.
- it is solid and lightweight.
- unloading 3, 7 helena 14 daily.
Important and fuel is such a diet, buckwheat groats is relatively inexpensive and is available.
Buckwheat diet for 3 days
Buckwheat diet for weight loss for three days is considered optimal to have the effect on the body, it is similar to the unloading days. The principle is this, that three days is allowed to eat one buckwheat, boiled warm water. Sugar and salt these days is not acceptable at all. Buckwheat for the procedure to cook may not. The night before starting a weight loss should pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. Supplement your meager allotment must be clean natural water. The only thing that is allowed – morning tea, to cheer up. In three days You will be able to clean and lose up to 4 kg of excess weight!
Weekly menu
In demand is buckwheat diet for 7 days. The Menu for each day of the weekly diet must necessarily contain a large amount of fluid. You need to drink a day not less than a liter of yogurt fat of 1.5% and one and a half liters of green helena herbal tea, natural mineral water. The domestic consume of split fruit – smoothies (except grapes and bananas). As the release it is possible to enter into the diet of boiled chicken breast. Eat buckwheat porridge, you can without restrictions, just as much as You want. Chicken breast, naturally, cleaned from the skin, can be to eat one day, not more. A Protein that is found in white chicken meat contributes to effective weight loss. If you adhere to all the rules, then you can say goodbye to 8 pounds of excess weight. Diet is contraindicated for pregnant, lactating women, people with chronic illness helen in active work to cause the disease.
Two weeks diet
How many it is possible to sit on the buckwheat diet, are interested in people who want to lose as much as possible. Experts strongly do not recommend to apply buckwheat diet for 2 weeks. The reason is simple – buckwheat for 14 days is an option for a man with an iron will, and strength. Do not sit so long on the buckwheat kas, you run the risk of ceased to love her for the rest of your life, and then of the buckwheat damage will be greater than the benefits. From the short two weeks diet with buckwheat different extended allocations of food. In addition to the steamed buckwheat weight loss you can eat unsweetened fruits, a salad of raw vegetables (without salt). If weight loss can not live without the sweet, it is possible to add to the porridge a teaspoon of honey.
The therapeutic version of buckwheat diet
In the title says it all — it is aimed at the improvement of the person, strengthening the body, purifying the blood vessels and normalize the function of the gastrointestinal tract. Duration of the therapeutic weight loss is one week, and an à la carte more variously in comparison with the classical solution. Recommended for breakfast, add cottage cheese, lunch is diluted with buckwheat porridge steam the meat with a salad, for dinner, porridge washed down with yogurt. Please note, that when medical diet the amount of basic snacking cut to 3, and the volume of servings increase. In the course of food fixes apples, natural yogurt, pure water. With longer diet drops hemoglobin, appears lethargy, possible fainting, reduced attention.
The diet on buckwheat and yogurt
They differ stating in the diet of yogurt. Why kefir is recommended for use as the second ingredient? It's simple — this drink contains calcium, vitamins a, B2, B12, proteins. Bacteria yogurt beneficial effect on the processes taking place in the intestines. We recommend that you stick with kefir-buckwheat weight loss for 1-2 weeks. Kefir get 1% fat from the calculation of the 1.5 liters a day. Consume a glass of yogurt can be for half an hour before meals or half an hour after. For effective weight loss, you can add the yogurt ground buckwheat bran. In addition to the yogurt to enter into the diet of the water with herbal teas. Try to limit yourself in the fluid, because it contributes to effective weight loss. Tea, porridge with herbs and a glass of yogurt half an hour after a meal — tasty and useful. Eventually you lose those extra pounds, create a work of the intestine, improved skin appearance and health. The benefits of buckwheat with yogurt is obvious, these products are qualitatively complementary.
With dried fruit
More lightweight option, for people who make your life imagined without the sweet ingredients. From the dried fruits are recommended prunes with dried apricots and plums. In each plate of steamed buckwheat, add three-four finely chopped fruit. As snacking allowed to drink kefir (no more than a liter), helena yogurt (no more than 100 grams). Despite the benefit of buckwheat, eat only its pretty hard for the intestines, and it is possible to, bloating, pain, problems with digestion. Remember that the main thing in this technique — buckwheat, dried fruits are just a small addition. 4-5 berries enough with the head to last the whole day.
How is it possible to lose weight in a week
The main question is how much kilograms you can lose respect for buckwheat diet. The unequivocal answer to it there, because all the organisms of the individual. Relying on statistics, we can note that a lot of people, sitting on the 14 day classic lost about 10 pounds. If you do not exceed your weight slightly shifting the weight, then hopefully into a large discarded kilograms does not make sense. It is important that any weight loss must understand that the more poslabljaet your diet the introduction of complementary foods, the less you will do not exceed your lost weight.
The correct way out of the diet
The most important rule is gradualism. There is no need to significantly change your eating habits because it is able to trigger the return of the hated kilograms and the probability of getting fat even more. Be consistent until the end and make it a rule not to overeat, not eat fatty, sweet, flour. Dinner no later than 4 hours before the onset of sleep. Remember that the body is in a state of stress for a limited energy and it will try to the maximum to take stock in Your body for a rainy day. Don't let an opportunity like this. In a sharp exit from the diet it is possible to speed dial mass.
Separately I would like to touch the buckwheat quick cooking. Apply it in your nutrition flakes buckwheat, benefit and damage that cause intense discussion, clearly we do not recommend. Remember only one thing, that after passing the preparatory stages, before they get on the counter, this product of the year is already lost more than 50% of the nutrients. You'll save time, satisfied, but healthier and thinner cereal quick cooking is not exactly what happens.